45 degrees...

Well, while the triceps are a bit better today, I had a new headache to contend with today, or rather backache. I woke up this morning and found that I couldn't really get up. My entire lower back had seized up. My day was spend hobbling around at a 45 degree angle with little shuffle steps, alternating between a heat pad and lying on the cold tile in the kitchen. *sigh* How I miss the onsen right now!